Bridge the gap between strength and speed. Train using plyometrics exercises which are designed to produce fast and powerful movements that improve your body functions which leads to better performance in specific sports. Movements in plyometrics involve loading and contracting a muscle in rapid sequence. It uses the strength, elasticity and innervation of muscle.
This aims to increase the speed ore force of muscle contractions to enable an athlete to run faster, hit harder, jump higher and throw farther. Plyometrics toughens tissues and train nerve cells to generate specific patterns to muscle contractions. The exercises use explosive movements to develop muscular power and the ability to generate a large amount of force swiftly.
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