Sports Equipment

 Promote dynamic balance in conjunction with rapid foot strides. An agility ladder can help raise the intensity level of any speed and agility exercise. It improves nimbleness, coordination, foot dexterity, speed, and balance. It features adjustable slats and has foam rubber backing to reduce shifting and sliding when placed on hardwood floors.
Agility ladders come in two models:

~Economy Ladder -  20 feet long x 20 inches wide with 12 adjustable yellow rungs
~Deluxe Ladder - 10 yd. long x 20 inches wide with 20 slots